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Just make sure it’s not something with sugar added. Hi Judy, it can be different for each person depending on your age, height, weight, and activity level. I would suggest using our online Macro Calculator to give you more specific information that is tailored to you. Hi Rebecca, Unfortunately I can’t give medical advice. I recommend checking with your doctor, but you can definitely leave what is keto diet out anything that you need to avoid for health reasons.
Hi Dyan, Yes, the weekly plans will be available soon! If you sign up using the form at the bottom of the article, you’ll be the first to know when they are ready. There will be some flexibility to adjust for your macros. Maya – I love your articles, your recipes and your suggestions on where to find items.
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I have made quite a few dishes and my husband loves them. Also, you have taken the guess work out of where to find specific items. I hope you continue to give us your gift of time and recipes. Thank you for your precious advice and sharing with us your delicious recipes. Thanks so much for your help, my husband and I are new to the Keto diet.
- He writes articles and marketing pieces like email copy for several companies who advocate similar values in the industry.
- It’s almost impossible to eat at a restaurant and keep your keto status.
- An easy way to monitor this is by measuring your peanut butter intake by the tablespoon.
- I won’t be staying with keto for the long term—I really can’t eat that much bacon anymore—but I do expect I’ll return to it several times a year.
- Although fruits are often considered off-limits on the ketogenic diet, plenty of low carb fruits can be incorporated into the diet.
I’m so excited to try it because I’m on a diet now. I did it before and I was so happy when I lost 10lbs . All this information is very helpful, I have written it all down so it can be easier for me to remember what is allowed and what is not. Hi Pat, You can find lots of low carb breakfast ideas here.
Hi Filis, Everyone is different – check the keto macro calculator here to calculate the best amounts for you. My name is Kayla and I signed up for the email about an hour ago. I still have not received anything from your website. I am anxiously looking forward to starting a new healthy life style. Good information even though I’ve been on keto for 2 months now.
I have trouble with breakfast and get really tired of eggs. That I can make and freeze for quick on the go recipes that actually taste good. Hi Barbara Ann, if you still need more information I recommend joining our keto support group on Facebook. In the meantime, you can ask any questions you have in our keto support group on Facebook — there are many diabetics there using keto to manage their condition.